From the Blog…
Stuck in the Pursuer Withdrawer Cycle? Learn How You Can Stop It
If you find yourself having the same arguments over and over, you may be stuck in the pursuer withdrawer cycle. It’s not healthy for your relationship and the best way to break out of it is to change your behavior. How can you do that? Start by understanding your role in your relationship and how you interact with your partner. Then you can follow these tips to help you stop the cycle and get unstuck.
3 Positive Ways to Interrupt the Comparison, Self-Criticism, and Perfectionism Cycle
Many of us get caught in a cycle of comparing ourselves to others, letting our inner critic’s voice take over, and then engaging in perfectionist behavior. It’s a pattern that can repeat itself over and over until it leads to low self-esteem, anxiety, and depression. But we can break out of this cycle, change our thinking, and alter our behavior by targeting each moment in the process.
The Importance of Living a Mindful and Conscious Life
In today’s digital world, many of us aren’t truly connected or aware of each experience. We move from moment to moment without processing our feelings or thoughts, and it feels like time goes by instantly. To stop this process, you can start living a mindful and conscious life. Here’s how you can do it and what benefits you’ll reap from it.
3 Healthy Tips for Setting Boundaries in Your Relationships
Boundaries are an important part of healthy relationships. When you successfully set boundaries in your relationship (and stick to them), you improve your own mental health, happiness, and confidence. So if you’re ready to make a change, check out these tips for setting boundaries in your relationship.
How Can Differentiation Lead to a Successful Relationship?
Differentiation is so important in your relationship. It can increase your emotional intimacy, improve your communication, and strengthen your bond. Understanding what is and how you can master it can help you find a balance between your needs and your relationship needs.
How Is Marriage Different Today Than It Was Hundreds of Years Ago?
Over the centuries, the reasons for getting married evolved and transformed into what we see today. Although couples no longer get married for the same reasons they used to, their expectations are often unreasonable and unrealistic. This can strain a relationship and lead to communication problems. Understanding this could be key to strengthening your marriage.
4 Tips to Help You Get Better at Communicating in a Relationship
In today’s world, couples are more stressed trying to navigate their new living conditions during the pandemic. So communication and conflict resolution are more important than ever. Learn how to communicate your needs in your relationship with these four tips.